Interactive Qigong Platform for Mindfulness, Self-Awareness, and Emotional Balance
Welcome to Our Interactive Qigong Sessions!
​
Join us on a transformative journey that blends compassionate communication with Qigong philosophies. We emphasize mindfulness and self-awareness to help you cultivate a Zen mindset, fostering empathy, presence, and acceptance.
​
This path nurtures inner calm, clarity, and equanimity, empowering you to live with poise, confidence, and kindness. Experience personal growth and a fulfilling, compassionate life.
​
Embark on this path of self-discovery and harmony with us. Ready to start?
1
Present observation of:
- Internal Awareness
- Sense perceptions
- Physical sensations
- External environment
Enter Zen:
1. Let go of worries
2. Let go of thoughts
3. Enjoy the moment
​
Practice the inner smile.
​
Body Scan: Start from the crown of your head, gradually scanning down to your toes, consciously releasing tension in each body part and noticing sensations to promote relaxation.
2
Recognition of current:
- Feelings
- Emotions
- Mood
- Energy state
-
Diaphragmatic Breathing: Focus on deep, diaphragmatic or Dantien breathing to calm the mind and enhance your awareness of energy flow.
-
Gentle Movements: Practice slow, flowing movements and pandiculation (like a satisfying yawn) to promote relaxation and improve Qi circulation.
-
Visualization: Use visualization techniques to imagine warm energy flowing into areas of tension, facilitating release and relaxation.
3
Finding harmony and balance:
- Acceptance
- Empathy
- Needs
- Alignment
​
Reflect: Take a few minutes to think about areas in your life that feel unfulfilled or overwhelming.
​
Ask Questions: Consider what resources, support, or changes would improve your situation.
​
Yin-Yang Balance: Journal about opposing forces in your life, then outline specific steps to achieve balance and enhance your well-being.
4
Taking action:
- Win/Win
- Request
- Actionable
- Specifc
​
​
Mindfulness Through Qigong: Prioritize practicing Qigong to enhance mindfulness and cultivate presence and calm.
Structured Routine: Incorporate Qigong into your daily schedule, aiming for 15-30 minutes a day. This provides a consistent practice without feeling burdensome.
Breathing Techniques: Focus on the deep breathing in Qigong as a quick and effective way to promote relaxation and manage stress.
A Moment to Tune in with Empathy
Compassionate Communication encourages empathy and connection by helping individuals practice self-empathy and communicate effectively about their own feelings and needs while also acknowledging those of others. This approach fosters understanding and compassion in interactions, contributing to meaningful and supportive relationships.
