When you hold conflicting desires or beliefs, tension arises and pulls on your awareness. Music shows this clearly: notes can sound...

Below is my journal of an experience of swimming near to dolphins. 04/06/25 Daytime: I taught my first real piano lesson yesterday—to a...

Getting into a state of flow involves more than just "going with the flow"—it’s a profound shift in how our brain functions. This...

The idea that people "deserve" wealth—or don’t—can subtly shape how we view ourselves and others. It ties worth to financial success,...

In a world obsessed with doing, achieving, and proving, it’s easy to forget that real transformation doesn’t start with force—it starts...

Take a moment to reflect: how do you relate to energy, to God, or to the greater essence of life? And how can that energy move through...

Acupressure, rooted in Traditional Chinese Medicine (TCM), emphasizes balance and harmony within the body. It views health as a dynamic...

In today’s evolving world, energy connects humans, nature, and culture. Understanding it as an interconnected force helps us gather, use,...

In a world dominated by material possessions, it’s essential to remember that spiritual wealth holds far more value. Qualities like...

Energy is a concept that often eludes us, especially during times of stress, emotional turmoil, or personal struggle. For many, the path...

Honour Each Flow Each flow experience has its own rhythm and energy. Embracing it begins with allowing each phase to be as it...

“The bamboo that bends is stronger than the oak that resists.” This timeless wisdom reminds us that true strength lies in our ability to...

Introduction On my journey toward health and wellness, I’ve began to appreciate how challenges can reveal deeper connections with life....

Introduction Many people may find they identify with their thoughts, which can lead to overthinking and disconnection from their true...

In our fast-paced, often overwhelming world, stress has become a familiar companion. Over the years, I’ve come to understand the profound...

During the winter season, the balance of water energy can become imbalanced, leading to potential chronic discomfort. This imbalance may...