A reflection on stillness, movement, and balance Grounding is often spoken about as something we do. Pressing down. Rooting. Activating muscles. Forcing stillness. But over time, another understanding appears. Grounding is not a doing. It is a non-doing — a quality of presence. Stillness and presence sit at its centre. Relaxation may appear, but it is not the goal. What matters is balance. ________________________________________ Stillness and movement are not opposites Groun

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Introduction On my journey toward health and wellness, I’ve began to appreciate how challenges can reveal deeper connections with life....

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