WuQi

A reflection on stillness, movement, and balance Grounding is often spoken about as something we do. Pressing down. Rooting. Activating muscles. Forcing stillness. But over time, another understanding appears. Grounding is not a doing. It is a non-doing — a quality of presence. Stillness and presence sit at its centre. Relaxation may appear, but it is not the goal. What matters is balance. ________________________________________ Stillness and movement are not opposites Grounding does not...

We often judge ourselves harshly for how we eat. But what if eating was never the problem? How we eat is often tangled with how we feel,...

When you hold conflicting desires or beliefs, tension arises and pulls on your awareness. Music shows this clearly: notes can sound...